If you've found yourself awake at 3am, sheets damp, wondering what on earth is happening to your body — you're far from alone. Night sweats can be a symptom of perimenopause and menopause, and they can seriously disrupt sleep.
What's actually happening
Hormonal changes around perimenopause and menopause can affect temperature regulation and contribute to hot flashes and night sweats. The experience varies from person to person.
Why it feels worse at night
Being under bedding and having your sleep interrupted can make night sweats particularly noticeable. If they are frequent, severe or worrying, it is sensible to discuss them with a health care professional because night sweats can have causes other than menopause.
Small things that can genuinely help
- Wear lightweight sleepwear
- Keep the bedroom cool
- Use bedding that is easy to layer or remove
- Keep a cool drink nearby
- Notice whether alcohol, caffeine, spicy food or stress seem to trigger symptoms for you
When it's worth talking to a doctor
If night sweats regularly wake you, worry you, or come with other symptoms that concern you, speak to your doctor or another health care professional. There are treatment and support options for menopause symptoms, and they can also consider other possible causes.
In the meantime, know that you are not the only one dealing with the 3am sheet change.
Reliable U.S. health information
For trusted U.S. information, see Menopause symptoms and relief from the U.S. Office on Women's Health, plus What Is Menopause? and Sleep Problems and Menopause from the National Institute on Aging.
This article is for general information and is not a substitute for individual medical advice.
0 comments